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WELCOME

My name is Lauren Calandrilla, the founder of SDG Fitness. Scroll down to learn more about my mission and how to keep in touch!

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Kendra

"I have been wanting to add weight training for a while and didn't know where to start. This program was so easy to follow with videos of each exercise. I loved the flexibility of it being able to do it on my own time. The check-ins keep you accountable and Lauren always had great information along the way. I feel stronger and more motivated to keep up with it!"

I'm a busy mom of 5 kids

Not only that, but I also homeschool those kids. It's tough to spend time on myself and I understand the constant struggle that mothers and other busy women have when deciding to devote time to their own personal health

 

I want all women to feel strong

 

I'm incredibly passionate about getting all women to strength train. We have to make our muscles healthy, because they are the muscles of longevity. No matter the stage of life, we have to make sure our muscles are healthy. Those are the kinds of programs I create!

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