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Winter Challenge

WELCOME

My name is Lauren Calandrilla, the founder of SDG Fitness. Scroll down to learn more about my mission and how to keep in touch!

Online Programs

Kendra

"I have been wanting to add weight training for a while and didn't know where to start. This program was so easy to follow with videos of each exercise. I loved the flexibility of it being able to do it on my own time. The check-ins keep you accountable and Lauren always had great information along the way. I feel stronger and more motivated to keep up with it!"

Who am I?

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I'm a busy mom of 5 kids

Not only that, but I also homeschool those kids. It's tough to spend time on myself and I understand the constant struggle that mothers and other busy women have when deciding to devote time to their own personal health

I want all women to feel strong

I'm incredibly passionate about getting all women to strength train. We have to make our muscles healthy, because they are the muscles of longevity. No matter the stage of life, we have to make sure our muscles are healthy. Those are the kinds of programs I create!

What services do you offer?

I offer online personal training and online goal coaching. In addition I run two 6-week online strength training programs twice a year.
What equipment do I need?

I try to keep my 6-week programs pretty simple. Dumbbells (which can be purchased in any sporting goods store) and maybe a mat. As an online training client, I will work with you to determine what equipment you have access to and tailor a program to meet your specific equipment needs.
How do I sign up for the 6-week program?

Create a member account. Please go to the "ONLINE PROGRAMS" category. Choose the available program for the season. Scroll all the way down to the bottom and click "JOIN".
What if I missed the sign-up for a 6-week program?

6-week program registration are offer for a limited time only. Registration closes a day or two before the start of each program. If you missed a program, please SUBSCRIBE to my newsletter to find out when the next program starts.
How do I start online training?

Create a member account login. Then click on "COACHING SERVICES." Sign up for a FREE 1:1 consultation. This is risk-free, no obligation virtual meeting with me. You can decide if coaching is right for you and if I'm the right coach for you.
What results will I see?

The answer to this question is not a one-size-fits-all. Much like most training programs. You will see the results equal to the time and effort you put into your training or program. This may include but is not limited too... -Creating a consistent strength training habit of 3-4 days per week. -Need to purchase or access heavier weight dumbbells -Lose inches -Gain muscle -Gain confidence