Who am I?
I'm a Christ-follower, wife, mother of 5, homeschooler, and fitness professional. I'm an American Council on Exercise Certified Personal Trainer and Group Fitness Instructor. I also have the following class certifications: High, Low, Yo, and Tone from HIGH Fitness.
​
I have a strong passion to help other women like myself find their strength and grow into the women God called us to be. Let me help you ge there!
What is SDG
The letters SDG come from the Latin phrase, "Soli Deo Gloria." Translated it means, "to the glory of God alone." Above all else, that is the mission of my company and my life. Glorify God alone above all else that I do.
Who am I?
My name is Lauren Calandrilla.
I'm a Christ-follower, wife, mother of 5, homeschooler, and fitness professional. I'm an American Council on Exercise Certified Personal Trainer and Group Fitness Instructor. I also have the following class certifications: High, Low, Yo, and Tone from HIGH Fitness.
​
I have a strong passion to help other women like myself find their strength and grow into the women God called us to be. Let me help you ge there!
6-Week Strength Program
Ever feel stuck in your workouts? Or like you want to get stronger, leaner, more confident — but you’re not sure what actually works?
​
We’ve all been there. That’s why I created the 6-Week Dumbbell Strength Program — a smart, science-backed strength plan built just for women who want real results using just dumbbells and progressive overload.
​
You can workout on your own or follow me with guided workout videos! Choose what works for you.
The e-book you receive has all the links and descriptions of the exercises. Space to keep track of the weights you use and other helpful information about health and fitness. Make sure to check your spam folder for access to the e-book!
​
No gym. No confusion. No wasted time. Just a clear plan, 3 days a week, that helps you:
✅ Build strength
✅ Sculpt lean muscle
✅ Boost metabolism
✅ And feel better in your body
​
This isn’t a random workout plan. It’s progressive, intentional, and built to help you level up — week by week.
Get StrongHER in 5 Days:
Sign Up for Free!
Are you ready to feel stronger, more confident, and empowered in your own body? Do you want to learn the fundamentals of strength training but don't know where to start? Maybe you're tired of feeling intimidated by the weight room or just want a fitness routine that fits your busy life.
​
You're in the right place! I'm so excited to introduce you to the StrongHER in 5 Days Challenge! Over the next five days, we're going to build a strength foundation together. I'll guide you through effective strength, cardio, and HIIT workouts that will help you learn proper form, build lean muscle, and feel amazing.
Don't Wait, Get Stronger: JOIN Today!
